The Midlife Mastery Method
A 12-week transformative journey designed to help you break through burnout, master emotional balance, and reclaim your purpose for a fulfilling, energized life.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Geeta Bhatia
I'm Geeta Bhatia, a midlife guide and life coach specializing in helping women navigate through the challenges of midlife with ease and empowerment.
My Mission?
Empowering you to embrace midlife as the beautiful new beginning it can be, filled with energy, clarity, and purpose.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel drained and stuck, craving a life filled with energy and joy.
You long to figure out who you really are outside of your daily roles.
You're ready to rebuild your relationships and discover a new sense of purpose.
This Isn’t Your Path IF…
You're searching for instant answers without putting in real work.
You're content in your current life, feeling balanced and fulfilled.
You're not willing to dig into the emotions and patterns that cause burnout.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Reset and Reflect
Pause and identify the patterns behind your overwhelm, creating a strong foundation for accountability and change.
In this breakthrough session you'll achieve:
Spot the patterns behind your overwhelm through guided reflection.
Track where your energy is going and why it feels depleted.
Lay the groundwork for lasting accountability and meaningful change.
By the end of this session, you will:
Understand how midlife changes impact your emotions, body, and direction.
Explore why resistance to change feels so strong and how to ease it.
Build a calmer perspective and embrace life with less stress.
MODULE 2:
Understanding Midlife Change
Gain insight into your midlife transitions and approach life's changes with clarity and confidence.
MODULE 2:
Understanding Midlife Change
Gain insight into your midlife transitions and approach life's changes with clarity and confidence.
By the end of this session, you will:
Understand how midlife changes impact your emotions, body, and direction.
Explore why resistance to change feels so strong and how to ease it.
Build a calmer perspective and embrace life with less stress.
MODULE 3:
Prioritizing Self-Care
Create personalized self-care routines to overcome burnout and build emotional and physical strength.
In this module, you will:
Audit your current self-care habits and find the gaps.
Create a simple, sustainable routine that truly nourishes you.
Practice self-compassion to let go of guilt and prioritize your well-being.
This module will guide you to:
Learn realistic, expert-backed movements to build energy faster.
Reset your nutrition without overwhelming rules or diets.
Feel more confident as your energy and health improve.
MODULE 4:
Building Physical Vitality
Use realistic fitness and nutrition strategies to boost your energy and feel strong again.
MODULE 4:
Building Physical Vitality
Use realistic fitness and nutrition strategies to boost your energy and feel strong again.
This module will guide you to:
Learn realistic, expert-backed movements to build energy faster.
Reset your nutrition without overwhelming rules or diets.
Feel more confident as your energy and health improve.
MODULE 5:
Emotional Balance Essentials
Learn mindfulness tools and techniques to manage stress, stabilize your emotions, and build resilience.
During this module, you will:
Spot triggers that throw your emotions off balance.
Practice mindfulness that teaches you how to respond instead of react.
Build emotional resilience to stay steady during life’s toughest moments.
This powerful session teaches you to:
Create weekly systems to organize your time without feeling trapped.
Find and eliminate energy-draining commitments.
Set boundaries to protect your time without guilt.
MODULE 6:
Stress and Time Management
Restructure your days to reclaim control, protect your energy, and eliminate chaos.
MODULE 6:
Stress and Time Management
Restructure your days to reclaim control, protect your energy, and eliminate chaos.
This powerful session teaches you to:
Create weekly systems to organize your time without feeling trapped.
Find and eliminate energy-draining commitments.
Set boundaries to protect your time without guilt.
MODULE 7:
Reinventing Life Roles
Clarify your values and explore new roles to rediscover your authentic self.
This module focuses on helping you:
Clarify who you truly are beyond your responsibilities or roles.
Explore your core values to guide future decisions confidently.
Redefine your identity with power and intention.
This module is designed to help you:
Map out your closest relationships and where they feel disconnected.
Strengthen communication skills for deeper, more trusting bonds.
Set loving boundaries that make you feel respected and valued.
MODULE 8:
Deepening Relationships
Develop skills to communicate better, set boundaries, and build stronger, more meaningful connections.
MODULE 8:
Deepening Relationships
Develop skills to communicate better, set boundaries, and build stronger, more meaningful connections.
This module is designed to help you:
Map out your closest relationships and where they feel disconnected.
Strengthen communication skills for deeper, more trusting bonds.
Set loving boundaries that make you feel respected and valued.
MODULE 9:
Reconnecting with Purpose
Rediscover what lights you up and create actionable steps to move toward your purpose with confidence.
Together in this session we'll:
Reignite your passion and zoom in on what brings you joy.
Find and eliminate energy-draining commitments.
Take bold, actionable steps toward meaningful new goals.
MODULE 10:
Cultivating Joy and Gratitude
Focus on daily positivity and gratitude to invite fulfillment and celebrate progress in your life.
In this session, you’ll focus on:
Practice daily gratitude to shift your focus to life’s joys.
Pinpoint and act on what truly sparks happiness daily.
Celebrate achievements to stay motivated and fulfilled.
In this session, you’ll focus on:
Practice daily gratitude to shift your focus to life’s joys.
Pinpoint and act on what truly sparks happiness daily.
Celebrate achievements to stay motivated and fulfilled.
MODULE 10:
Cultivating Joy and Gratitude
Focus on daily positivity and gratitude to invite fulfillment and celebrate progress in your life.
MODULE 11:
Sustainable Change Strategies
Anchor new habits and create a plan to sustain lasting change well beyond the program.
After working through this session, you will:
Identify risks of falling back into old habits—and how to prevent them.
Track progress milestones that remind you how far you’ve come.
Build structures that keep you steady for the long run.
MODULE 12:
Integration and Next Steps
Reflect on your progress and leave with a clear roadmap to continue building your best life.
In this final week, you'll:
Reflect on everything you’ve accomplished and own your transformation.
Renew your goals with clarity for the next chapter ahead.
Leave with a clear action plan to keep moving forward confidently.
In this final week, you'll:
Reflect on everything you’ve accomplished and own your transformation.
Renew your goals with clarity for the next chapter ahead.
Leave with a clear action plan to keep moving forward confidently.
MODULE 12:
Integration and Next Steps
Reflect on your progress and leave with a clear roadmap to continue building your best life.
My Coaching Approach
STEP 1
REFLECT
Pause and recognize what holds you back to start your journey of change.
STEP 2
REBALANCE
Shift routines to prioritize self-care and emotional harmony.
STEP 3
REIGNITE
Find your purpose and energize your life with clear, focused actions.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Reclaim the vibrant life you deserve.
Don’t wait—your transformation can begin today.
🏆 Midlife Transition Guide
🎤 Empowerment Coach for Women
📖 Menopause Mentor
Transforming midlife into new beginnings
“We are what we believe we are.”
—C.S. Lewis
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🏆 Midlife Transition Guide
🎤 Empowerment Coach for Women
📖 Menopause Mentor
Transforming midlife into new beginnings
“We are what we believe we are.”
— C.S. Lewis
